Family therapy can be an integral part of the addiction recovery process. It can aid in healing relationships and help create a supportive home environment. Read more on how family therapy works as part of addiction recovery and treatment.

Every relationship has tough moments but how do you support a partner going through mental health issues without sacrificing your own mental health? Read this post to learn how to be a supportive partner while also caring for your mental health.

Ready to set some goals for the new year? Let’s work on setting realistic and achievable mental health goals that emphasize the importance of small, incremental changes! Dive in to learn more about setting and sustaining your mental health goals throughout the year.

A licensed marriage and family therapist (LMFT) is a mental health professional who is trained to work with couples, families, and individuals to address a wide range of issues, such as relationship conflicts, communication problems, and mental health disorders.